Increased demands in the workplace and in other parts of life can leave us feeling distracted, stressed, and overwhelmed, making it hard to focus and concentrate. In this interactive presentation, you'll learn simple techniques for integrating mindfulness throughout your workday that will enhance your ability to be present and focused, manage adversity, and meet challenges with a greater sense of competence, calm, and confidence.
Registration closes on August 6th at 8 am. Late registrations and walk-ins will be charged $40 (member and non-member).
If you are a new attendee, view our Luncheon FAQ.
Lunch Menu: Buffet Lunch of Gourmet Sandwiches, Orzo Salad, and Fruit.
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